WELCOME TO THE BOOMER EXPERIENCE

As Baby Boomers, we’re living longer, healthier lives than any generation before us. In fact, research shows that more of us will reach—and surpass—the 100-year mark in the coming decades. According to Pew Research, the number of centenarians is expected to quadruple over the next 30 years. That means more of us will be looking for reliable, practical information to stay active, healthy, and fulfilled as we age.

Aging is not something to fear—it’s a gift to celebrate. After all, growing older is a privilege not granted to everyone. Every new day is an opportunity to embrace life with gratitude, purpose, and excitement. This stage of life is filled with endless possibilities and opportunities to learn, grow, and thrive.

"Aging" has become Big Business and there is no shortage of self-proclaimed "aging experts" peddling conflicting, confusing, and dubious aging advice and products. I am not a doctor or a scientist, but an ordinary Senior, just like you. My goal is to cut through the crap and provide you with clear, trustworthy and practical information backed by solid research, real-life experience, and expert insight.

The Boomer Experience is an online magazine written by Baby Boomers, for Baby Boomers. The Boomer Experience is your go-to resource for living a long, healthy, vibrant, and exciting life. Together, we’ll explore the topics that matter most—from health and wellness to purpose, connection, and fun—and share stories, advice, and inspiration to help you make the most of this extraordinary and exciting chapter in your life.

Welcome to the journey. Let’s thrive together.

FEATURED NEWS ARTICLES

Contemplating healthcare’s 10-year roadmap Breakthroughs in the lab and the tech stack promise a bright future for medicine . . . The past decade in health care has charted dramatic breakthroughs in rare-disease immunotherapies, rising costs, and the pressure test of a global pandemic. READ MORE

Tai chi sparks a brain health revolution for aging adults Ancient Chinese practice emerges as a groundbreaking solution for cognitive wellness READ MORE

Experts On Aging Reveal The 5 Major Habits That Will Improve Your Longevity Remaining healthy and sharp are goals for most people as they age. But one group of people — known as “SuperAgers” — is said to have this all down as they go through life, even into their later years. READ MORE

8 healthy ways to embrace ageing Ageing is an inevitable part of life. While some people naturally accept this transition and enjoy what it has to offer, others can find it tricky. READ MORE

What Is an ‘Exercise Prescription’ and How Can It Work for You Exercise can help prevent or treat dozens of diseases. A doctor’s ‘prescription’ for exercise can help patients meet their goals. READ MORE

What's Normal Aging? Web MD You have a lot of say-so in how you feel as you grow older from your heart and eyes to your skin and bones. You can enjoy a better body by knowing what’s natural as you age and what’s not and by learning simple steps you can try to delay or lessen the changes. READ MORE

Want to live an extra 5 to 10 years? Adopt this habit, study suggests In a busy world, the task of getting more movement into your daily life can often get put on the back burner. READ MORE

The Art and Science of Aging Well How to be old but not decrepit. READ MORE

The Truth About Exercising and Aging Web M.D. READ MORE

Americans spend more years being unhealthy than people in any other country The gap of time between how long Americans live and how much of that time is spent in good health only grew wider in the last two decades, according to a new study published in JAMA Network Open. READ MORE

As solo aging becomes more common, here's how to thrive on your own Advice for navigating the golden years alone, from longevity and geriatric health experts READ MORE

Fixing Our Broken Healthcare System

By John McMillan 11/20/2024

Fixing the U.S. Healthcare System: A Senior Perspective

The U.S. healthcare system is a marvel of medical innovation and cutting-edge technology, yet it is plagued with inefficiencies, inequities, and barriers that make it challenging for seniors to access and afford the care they need. As someone over the age of 65, these issues are especially concerning because healthcare needs increase with age, and the system's shortcomings often hit seniors hardest. However, the problems are not insurmountable. A combination of policy changes, technological advancements, and systemic reforms can make healthcare more accessible, affordable, and effective for seniors. This essay explores solutions to the most pressing issues from a senior's READ MORE

The Senior Loneliness Epidemic: Causes,

Effects, and Solutions

By John McMillan 8-8-22

For as long as humans have existed, we have needed each other. All humans need a sense of connection, of community, intimacy, a need for belonging. Until recently, there wasn't even a word for "loneliness." It is a modern construct, the result of decades of decreasing personal interactions. Loneliness is defined as an emotional state characterized by a profound sense of isolation and disconnection from others. It is a subjective experience; one can feel lonely even when surrounded by people. Loneliness is not the same as being alone; rather, it is the feeling of being alone and isolated that causes distress. While loneliness can affect individuals of all ages, we seniors are particularly vulnerable due to various factors that accompany aging, such as loss of loved ones, retirement, and declining health. READ MORE >>>

Embracing the Future:

How Technology Empowers Seniors

by John McMillan 8-2-24

As we journey into the digital age, the impact of technology on our lives becomes ever more profound. For seniors, these advancements offer unprecedented opportunities to enhance their quality of life. From healthcare and independent living to overcoming loneliness and embracing new forms of entertainment, technology is a powerful ally in the quest for a fulfilling and healthy life. In this post, we'll explore how current and emerging technologies are helping seniors across various aspects of their lives and what the future holds for this dynamic demographic. READ MORE

Baby Boomers Are At

The Age Of Endless Possibilities

by John McMillan 7-25-24

In a world that is constantly changing, Baby Boomers have witnessed remarkable transformation. Our generation has seen the advent of television, the rise of the internet, the moon landing, computers, cell phones, the digital revolution, AI and advances in medicine and technology like no generation has seen before it. Not only have we seen it, but we have created most of it. As we enter our senior years, Baby Boomers stand at the threshold of unprecedented opportunities, ready to redefine what it means to age in the 21st century. Read More>>

WHAT IS SOLO AGING?

John McMillan-6/11/24

Solo agers are individuals who grow older without the traditional support systems of a spouse, children, or close family members. This demographic is becoming increasingly significant as societal structures evolve and the number of childless adults rises. More Seniors are divorced, never married or outlived their spouses than ever before. 22 million over 55 live alone. 17% of Boomers do not have adult children to take care of them, 22% are at risk due to lack of family or spousal support. READ MORE>>