HEALTH AND WELLNESS

Memory Problems, Forgetfulness, and Aging

Older adults may worry about their memory and other thinking abilities, such as taking longer to learn something new. These changes are usually signs of mild forgetfulness — or age-related forgetfulness — and are often a normal part of aging. READ MORE

High Blood Pressure (Hypertension): A Guide to Symptoms, Causes and Tests

Explore risk factors for high blood pressure, testing options and why it is known as the silent killer. A staggering three-quarters of Americans over age 60 have high blood pressure,

People who live long, healthy lives have these 9 things in common—‘I call them the Power Nine,’ longevity researcher says. Health Digest. READ MORE>>

15 Mobility Tests to Make Sure You’re Aging A-Okay

From trunk rotations to ankle flexes, these moves are quick, simple and free to try

Healthy Aging 101: How to Stay Fit in Your 50s and Beyond As we age, our bodies naturally undergo changes. Our metabolism slows, our muscles may lose strength, and our bones can become more brittle. It’s easy to feel discouraged, but remember, aging doesn’t have to mean losing your vitality. In fact, with the right approach, you can maintain a high level of fitness and enjoy a healthy, active life well into your 50s and beyond READ MORE

100 Ways to Live to 100: The Longevity Fitness Guide Coastal living, board games, not eating hot dogs. It's all in here.